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Aim for 1.2 to 2 grams of protein per kilogram of body weight

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Only a few studies have looked at the effects of SGLT2 inhibitors in weight loss in obese subjects without diabetes (Table 1)

For example: Organ meats are typically much higher in vitamins, like vitamin A, certain B-vitamins, and even calcium, than muscle meats

The factors that cause us to sag, lose our tone, endurance, and healthy physique are related to lower protein intake and the loss of our lean body mass