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7 Supplementing with L-carnitine could also play an important role in recovery from strenuous exercise, with suggested doses of 2-4g daily to optimise results

This combination fits seamlessly into your daily routine, helping you stay consistent with your fitness goals

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You may need to push and pull the plunger back and forth a couple of times to ensure proper filling

Some clinics offer packages that include consultation, antioxidant therapy and followup sessions