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Free radicals are highly reactive and unstable molecules or atoms with at least one unpaired electron in their outermost shell

Researchers found a more cost-effective approach would be to produce a synthetic version

Key precautions include: Prioritizing protein intake Strength training to preserve muscle, especially lifting weights Eating nutrient-dense calories Supporting gut health Avoiding extreme calorie restriction (eating enough calories) Supporting bone and brain health You cant afford to waste calories by eating non-nutritious foods when you start consuming fewer calories

When it is compromised, skin becomes more vulnerable to bacteria, pollution, allergens, and UV damage

It involves collaboration with your doctor, a commitment to healthy habits, and realistic expectations