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Oranges "Oranges contain 70% of the Daily Value of vitamin C, which assists with the absorption of iron from plant foods," explains Lauren Harris-Pincus, M.S., RDN., Iron deficiency is already a concern among premenopausal women, but add in the limited calorie intake with GLP-1 medications, and the risk increases., Including oranges and other vitamin Ccontaining citrus in the dietparticularly alongside iron-rich foodscan help decrease the risk of iron deficiency, notes Harris-Pincus