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About the Author: Dr Birgit Schiel, life and social counselling (focus on health), individual diploma studies in health science specialist area: pharmacy, doctorate degree in natural sciences, scientific consultant at Pro Medico

However, depending on your symptoms and the state of your hormones, there may be alternative hormone therapies that are better-suited for your needs

Your work is too important to be derailed by a preventable mistake

Resistance training preserves and builds lean mass which supports insulin sensitivity and metabolic rate

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