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Exercise, combined with adequate protein intake, helps ensure most of the weight you lose is fat rather than muscle

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Endnotes Adults who say a doctor or health care provider told them they are overweight or obese in the past five years include those who may also have diabetes or heart disease

This includes sleep optimization, stress reduction strategies, and appropriate treatment of anxiety or depression

How Biologics Work Biologics help suppress an overactive immune system, reducing inflammation and preventing the body from attacking itself