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Beware that cooking and processing may reduce thiamine levels in food

Because of these properties, B vitamins have been documented to promote fat gain

If you are concerned about acne whilst taking B12 supplements, it is advisable to discuss this with your GP rather than discontinuing treatment without medical guidance, particularly if the B12 has been prescribed to address a documented deficiency

Its found in animal products such as dairy products, eggs, fish, and chicken, as well as fortified cereals and nutritional yeast