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The key takeaway is not just about a single snack, but about adopting a holistic approach to nutrition that prioritizes lean proteins, non-starchy vegetables, healthy fats, and carefully selected whole grains, while limiting sugary, high-fat, and highly processed foods

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By emphasizing mechanistic insights, this review aims to inform the optimization of personalized weight-loss strategies and guide the development of non-surgical interventions that mimic the metabolic benefits of bariatric surgery [5]