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Follow Your Doctors Advice: If your doctor adjusts your medication doses or schedules, follow their instructions carefully

To make sure that the body gets what it needs, focus on incorporating protein foods such as lean meats, greek yogurt, cottage cheese, black beans, non-starchy vegetables, and legumes which are rich in nutrients but low in calories, plus whole grains like oats, quinoa or brown rice which provide fiber, as well as nuts and seeds for healthy fats and fruits for vitamins

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Several trials have found that it moderately improves blood glucose levels and can help patients lose up to 5 kgs (about 11 pounds) in 6 months