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As long as its pasteurized and taken properly, colostrum supplements are generally safe to use for most healthy consumers, including children as young as one year old.40 Case in point, colostrum has been well tolerated in most clinical trials, and there are no well-documented drug-drug interactions.39 However, bear in mind that safe use often hinges on whether you can tolerate dairy: if you have a dairy allergy or extreme intolerance to lactose, either exercise caution or avoid colostrum outright

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For example, those with amyotrophic lateral sclerosis (ALS) are advised not to supplement with BCAAs as it may impact cells in the nervous system

Human Reproduction Update , 24 , 5985

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