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Timing can influence how well your body utilizes the supplement

H tr trong iu tr x gan do ru, x gan, vim gan do vi rt B, C, D v gan nhim m: + H tr iu tr x gan do ru: Liu dng 600 mg 1200 mg/ngy, tim tnh mch chm

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Indoles: Certain gut bacteria, like Escherichia, Bacteroides, and Clostridium , take tryptophan, a nutrient in food, and turn it into indole [4]