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Semaglutide Before-and-After Pictures This male Reddit user lost approximately 100 pounds after taking semaglutide for 9 months

Avoid alcohol, as this can cause nausea

Ready-to-eat GLP-1 breakfast options: Breakfast Sandwiches 23-25g protein, 90 seconds Breakfast Burritos 19-22g protein, 2-3 minutes GLP-1 Meal Plan Customize your full week with breakfast, lunch, and dinner

doi: 10.3390/biom11020286 49 FeethamCHCollabollettaVWorthAAShoopRGroomSHardingCet al

The disadvantage is shorter shelf life (the clock starts from the pharmacy compounding date, not your reconstitution date), higher cost per milligram, and no ability to customize concentration