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Transcutaneous electrical nerve stimulation, or TENS, which stimulates the bodys production of endorphins, naturally relieves pain, and reduces muscle tension Massage therapy and/or acupuncture to calm muscle tension and improve your mobility Treatments for Severe Spinal Stenosis Severe spinal stenosis usually hasnt responded to several months of conservative treatments, like physical therapy, spinal injections, and pain medications

Sip water through the day instead of drinking large amounts all at once

IGF-1 plays an important role in bone health

J Physiol 581:431444 Stephens FB, Evans CE, Constantin-Teodosiu D, Greenhaff PL (2007b) Carbohydrate ingestion augments l-carnitine retention in humans

GIMOTI is contraindicated: In patients with a history of tardive dyskinesia (TD) or a dystonic reaction to metoclopramide