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Start with a physician evaluation, a comprehensive biomarker panel, and a protocol built around your specific biology

Sleep disorders are commonly associated with gastrointestinal imbalances, which is why treating the gut can sometimes dramatically improve rest

For example, dosages of 1,000 mcg or more are routinely used to treat deficiencies without major concern for toxicity

Pterostilbene, a compound naturally found in blueberries, works synergistically with resveratrol to further enhance the body's defense against the aging process

Some foods that may help increase platelet count include beef, liver, eggs, clams, mangoes, pineapple, and oranges, among others