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In fact, most people over the age of 50 will most likely need to eat fortified food items or take dietary supplements to offset their bodys inability to get enough levels of Vitamin B12 from regular food

Vegans and vegetarians may not get enough B12 from their diet

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A Suggested Approach: Foundation: Start with vitamin D, electrolytes and omega-3 fatty acids year-round to support overall immune system balance and mast cell stability Pre-Season (4-6 weeks before): Add targeted mast cell stabilization and histamine support nutrients During Season: Continue nutrients and focus on low-histamine eating Year-Round: Support gut health and methylation to optimize histamine clearance capacity As always, work with a qualified healthcare practitioner who can help personalize your approach based on your individual needs, genetics, and health history