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However, individuals can help the process along by: staying hydrated, as the body uses water to make mucus improving indoor air quality through ventilation, regular dusting or vacuuming, or using an air purifier avoiding exposure to harmful substances, such as cigarette smoke, wood smoke, and pollution getting regular exercise, as this helps promote overall lung health When a person stops smoking, their lung circulation and function may start to improve within Below, we look at several ways to remove excess mucus from the lungs

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The team has now started experimenting on human cells to measure the impact on the body

Both sexes rate the long-term health impacts of smoking as their top worry, with women (76%) slightly more concerned than men (70%)