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Patients should also be mindful of calorie-dense additives, like cream and sugar." Can you eat eggs on Ozempic

Get Moving Regular physical activity can help balance hunger hormones and support mood, metabolism, and energy levels

The UK Chief Medical Officers recommend at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous activity weekly, plus strength exercises on at least 2 days [14] Achieving and maintaining a healthy weight , as obesity is associated with altered metabolic hormone responses Prioritising sleep quality , as sleep deprivation affects multiple metabolic hormones Managing stress , which can impact appetite regulation and glucose control These approaches align with NICE guidance for preventing and managing type 2 diabetes (NG28) and obesity (CG189) and should be implemented as part of a holistic lifestyle approach

They may also influence hepatic lipid metabolism by modulating enzymes involved in fatty acid oxidation and synthesis

Nutrition is the differentiator