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Apr 15 2020;12(4)doi:10.3390/nu12041098 Prez-Snchez C, Aguirre M, Ruiz-Limn P, et al
Common signs include: Fatigue Weakness Anemia Pale or yellowish skin Numbness or tingling in the hands and feet Difficulty with balance Glossitis (a swollen, red tongue) Memory or concentration difficulties If you suspect you may have a vitamin B12 deficiency, consult your healthcare provider for appropriate testing and personalized recommendations
We used to think that B12 was completely safe
This graduated approach mirrors standard practices for many peptide protocols
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