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But the truth is doctors prescribe these drugs in conjunction with diet and lifestyle changes to minimize side effects and maximize effectiveness

If you are low in B12, consider one or all 3 of the active B12 forms to ensure your cells have access to the most bioidentical forms available (hydroxocobalamin, adenosylcobalamin, methylcobalamin)

The bottom line Vitamin B12 supplements can be a valuable addition to your health routine

Effects of vitamin B12 on performance and circadian rhythm in healthy subjects