B12 is water-soluble, and excess is excreted, so the priority is steady intake rather than occasional very high doses
Effects of berries consumption on cardiovascular risk factors: A meta-analysis with trial sequential analysis of randomized controlled trials
For example, a randomized, double-blind, placebo-controlled study of 2,695 stroke survivors with or without cognitive impairments found daily supplementation with 2 mg of folic acid, 0.5 mg of vitamin B 12 , and 25 mg of vitamin B 6 for 3.4 years significantly reduced mean homocysteine levels (by 28% and 43% in cognitively unimpaired and impaired patients, respectively) compared to placebo
Dead Sea Salt offers mineral-rich exfoliation
These influence appetite, blood sugar regulation, and insulin sensitivity