Proc Natl Acad Sci U S A.2018;115(34):8627-8632
Day 5: Comforting & Protein-Packed Breakfast: Cottage cheese (100g) with honey (1 tsp) and whole grain toast (350 kcal) Lunch: Turkey and avocado wrap with whole wheat tortilla and side salad (450 kcal) Dinner: Grilled shrimp (120g) with roasted cauliflower and quinoa ( cup) (500 kcal) Snack: Greek yogurt (100g) with sunflower seeds (1 tbsp) (200 kcal) Vegan Alternative: Swap shrimp for chickpeas or tofu Day 6: Light but Filling Breakfast: Scrambled eggs (2) with smoked salmon (50g) and a whole grain cracker (350 kcal) Lunch: Black bean and quinoa bowl with tomatoes, avocado, and olive oil dressing (450 kcal) Dinner: Grilled chicken (120g) with roasted aubergine and brown rice ( cup) (500 kcal) Snack: 1 boiled egg and 10 cashews (200 kcal) Vegan Alternative: Swap eggs for vegan protein shake Day 7: Balanced & Energising Breakfast: Greek yogurt (150g) with almond butter (1 tsp) and blueberries ( cup) (350 kcal) Lunch: Tuna salad with avocado, cucumber, and olive oil dressing with whole grain crackers (450 kcal) Dinner: Baked salmon (120g) with mashed sweet potato ( cup) and steamed green beans (500 kcal) Snack: Hummus (2 tbsp) with carrot and cucumber sticks (200 kcal) Vegan Alternative: Swap tuna for chickpeas or lentils Your GLP-1 Game Plan Starts Here Feeling a bit lost on your GLP-1 journey
The most common are cytotoxic drugs, which are used in chemotherapy and to treat certain rheumatoid disorders, such as lupus, vasculitis, and severe rheumatoid arthritis
Experts note that some may prefer the flexibility of a weight loss pill compared to the injectable version
When your levels of estrogen, testosterone, and progesterone are out of balance, it can affect a range of bodily processes, including your mental health and sleep quality
