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Common symptoms during this window include intense cravings, insomnia or disrupted sleep, nausea, increased appetite, and heightened anxiety

You may also want to forgo using insect repellants

are diagnosed with oral cancer every year, and more than 11,580 people die from it annually, in this country alone, according to the Oral Cancer Foundation

"What we have not seen is a reduction in the use of smokeless tobacco and so thats where were focusing a lot of our prevention efforts now, is educating airmen on the hazards of smokeless tobacco." According to the Centers for Disease Control and Prevention, smokeless tobacco is just as harmful as smoking and can lead to cancer

Use Nicotine Replacement Therapy One way to deal with nicotine withdrawal is to try nicotine replacement therapy (NRT) like nicotine gum and patches