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Quitting Smoking and Reversing the Damage Quitting smoking is the best way to prevent the long-term health effects of smoking

Cutting snuff and other tobacco products from your life will lower your chances of developing: cancer high blood pressure heart disease It will also give your mouth the opportunity to heal if youve developed sores or infections on your lips, gums, or cheeks

Benjamin Chaffee, professor at UCSF and expert in tobacco control, told The Guardian (2024): Its reasonable to expect that these products would be less dangerous than smoking cigarettes There are some significant differences between smoking, vaping and nicotine pouches that impact your wallet, health, and lifestyle

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