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Usual Nutrient Intake from Food and Beverages, by Gender and Age, What We Eat in America, NHANES 2015-2018

Who should be cautious: People on blood thinners or with cardiovascular concerns may wish to discuss use with a healthcare provider before use

*Correspondence: Yi Zhang, [email protected]

Vitamin D3 is made by the skin when exposed to sunlight, can be found in certain foods, and taken as a supplement or injection

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