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Consider: daily multivitamin, vitamin D 2,000-4,000 IU daily (most people are deficient), vitamin B12 if energy is low, calcium 1,000-1,200mg daily (especially for women), fiber supplement if constipated, protein powder if struggling to hit 80-100g daily from food

Regulation and activity of JNK signaling in the wing disc peripodial membrane during adult morphogenesis in Drosophila

Biochemical, nutritional, and clinical parameters of vitamin B12 deficiency in infants: A systematic review and analysis of 292 cases published between 1962 and 2022