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But here is the catch

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Symptoms of vitamin B12 deficiency include (1): chronic fatigue shortness of breath heart palpitations tingling or numbness in the extremities poor balance loss of concentration poor memory disorientation mood changes incontinence insomnia People most at risk of developing a deficiency include older adults, as well as those who smoke, abuse alcohol, or follow a vegetarian or vegan diet

The benefits of vitamin B12 include support for nerve function, red blood cell formation and energy production

They play a critical role in maintaining wellness, especially for those with deficiencies