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Intermittent fasting operates through several biological mechanisms: Glucose Regulation: Enhances sugar uptake in tissues and prevents new glucose formation in the liver Fat Transformation: Converts white fat (storage) into brown fat (energy-burning) Muscle Preservation: May be superior at maintaining lean mass while reducing fat mass Mitochondrial Improvement: Enhances cellular energy metabolism What are the side effects of intermittent fasting

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Many side effects resolve within 24 weeks as your body acclimates, but persistent severe nausea, vomiting, or allergic signs warrant immediate provider contact

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