The telehealth visits, the monthly check-ins, and the nutrition guidance, it fit into my busy work/run schedule and held me accountable
PP: Writing review and editing, Writing original draft, Visualization, Validation, Supervision, Software, Resources, Project administration, Methodology, Investigation, Funding acquisition, Formal analysis, Data curation, Conceptualization
Add Supplements to Your Routine: Use a high-quality supplement like Avenzes Liposomal Gummies (Eeshu) for optimal results
Plant-based fibers: Potato Fiber, Pea Fiber, Chicory Fiber (inulin), and FOS/Oligofructose (from cane sugar) for digestive health and prebiotic nutrition
Compression : Wrapping the knee with an elastic bandage or compression stocking can help minimize the swelling and support your knee