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The researchers highlighted silymarin's liver-protective effects in cases of drug-induced liver injury, fatty liver disease (both alcoholic and nonalcoholic), and alcoholic cirrhosis, attributing successes to the compound's ability to prevent cytotoxicity by reducing oxidative stress on the liver.3 Many of the studies covered in the review administered 420mg of silymarin per day

Evidence-based weight management requires a comprehensive approach, and health experts emphasize that no single supplementincluding probioticsshould be considered a primary intervention for obesity or overweight

10.3389/fimmu.2021.749291 3 AmirshahrokhiK.NiapourA

PMID: 39175746 Last reviewed: June 14, 2026

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