is l carnitine good for health NOW Foods: L-Carnitine Fitness Support 1000mg, 100 tabs : & Household Now Pharmaceutical Grade L-Carnitine Fitnes

vivchews cherry flavored liquid is loaded with 3,000 mcg of methyl B12 (the stuff your body actually uses) and yes, friendly to that MTHFR gene we all pretend to understand

Ans: No, exceeding the recommended dose is not advised and may lead to unwanted side effects

You can also get vitamin B-12 deficiency if you follow a vegan diet (meaning you dont eat any animal products, including meat, milk, cheese, and eggs) or you are a vegetarian who doesnt eat enough eggs or dairy products to meet your vitamin B-12 needs

Thank you Synergy Wellness Center Rosi R

The vitamin B-12 responsible for production healthy red cells, reproduction cells, nerve cells, proteins, and participates in metabolize process as converts carbohydrates in a glucose, and elevated metabolize level of fats and proteins