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The Silver Lining: Better Cognition Ahead Here's what research shows about cognitive function after quittingand it's encouraging: Improved memory: Studies show memory improvement within weeks of quitting Better focus: Attention span improves as brain chemistry normalizes Faster processing: Cognitive processing speed increases Reduced dementia risk: Quitting significantly lowers risk of cognitive decline with age The fog isn't permanent damageit's the path to better cognitive function

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[Kick the Habit: 10 Scientific Quit-Smoking Tips] In addition, some of the public health efforts aimed at getting people to quit smoking should be tailored to target very light smokers, the researchers said

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We make use of the following three health indices to lead the evaluation on the quitting effect: nicotine metabolite in the urine