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Nicotine is a potent stimulant that affects the brains reward system, leading to the development of dependence and addiction

Theres some good evidence to suggest that after quitting smoking, testosterone production can normalize and find its natural balance

Snus also causes gut microbe imbalances and might cause acid reflux more easily

And so at the population level, what matters is patterns of actual use." The potential for heated tobacco products to reduce harm depends greatly on whether users transition entirely away from smoking or use them as only a partial substitute

Do not start vaping, do not start heated tobacco, and do not start using nicotine just because a product is marketed as less harmful