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When your B12 levels are low, your bodys ability to produce melatonin is impaired, which can disrupt your sleep cycle and make it difficult to get the rest you need

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Moreover, those who combine diet with intense physical activity or high-output cardio may experience increased fatigue if B12 levels are not optimal

Individuals with Limited Dietary Intake: People who follow strict vegetarian or vegan diets, as well as those who have limited access to Vitamin D-rich foods, may benefit from supplementation

The rubber stopper should be cleaned with an alcohol swab