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Understanding your own response pattern requires patience and consistent tracking

(2007) published in the New England Journal of Medicine and subsequent work by Stanley et al

Choose morning if you want: Better absorption Daily antioxidant support Skin brightening support during the day A simple wellness routine Choose night if you want: Overnight recovery support Skin renewal support A supplement routine after dinner Flexibility with fasting or digestion comfort Some people even divide their dosage between morning and evening for balanced antioxidant support throughout the day

The researchers note that further clinical trials will be needed to determine if the results also hold in people without obesity

Hank Capps