When the body cant properly absorb B12 from food or supplements, symptoms like fatigue, brain fog, and low mood can develop
It helps keep your immune system strong and neutralizes toxic free radicals
The Recommended Dietary Intake (RDI) of vitamin B12 varies based on age, health conditions, and lifestyle factors
The standard NHS protocol for B12 deficiency typically involves hydroxocobalamin 1mg intramuscularly three times a week for two weeks (if there's no neurological involvement) or on alternate days until no further improvement (if neurological symptoms are present)
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