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Practical strategies for nausea management include: Eating slowly and chewing food thoroughly Avoiding lying down immediately after meals Keeping crackers or dry toast available for mild nausea Using ginger tea or ginger candies, which some patients find helpful (though evidence is limited) Ensuring adequate ventilation and avoiding strong odors If nausea becomes problematic, consult your healthcare provider before taking any over-the-counter antiemetics, as some may have sedating effects or interactions with other medications

Harayama T, Shimizu T

A reasonable physician would want that distinction communicated clearly to any patient considering either option

The choice depends on the research goal: MT-1 for isolating pigmentation effects, and MT-2 for a stronger effect that also involves other systems