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For readers unfamiliar with tobacco itself, understanding the plant and its composition can help explain why fermentation is necessary

Since 2009 it has been illegal to market cigarettes as low or light or mild. There are ongoing class-action lawsuits in multiple states awarding money to people who bought these products under the belief that they were less detrimental to the body

(The author is an Assistant Professor of Economics at the Takshashila Institution, a think tank and school of public policy.)

Things to keep in mind Neither smoking nor vaping is good for you, especially in the long term

It's best to eat five to six small meals per day, and enjoy what's on your plate