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The residue left behind can contain harmful toxins that may trigger allergies or respiratory issues

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And is FREE! Features Set goals for cutting back or quitting tobacco Log use of multiple tobacco products in real-time Track your progress over time Develop personalized coping plans to manage urges Work with a breathing tool to manage stress Learn strategies for managing lapses Access resources for getting support Help For help with this app, contact the National Center for PTSD at: Email: [email protected]

Once you get familiar with it you should be able to complete it comfortably in about 45 minutes

Contact her at [email protected].