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Switching to light cigarettes doesnt save you from exposure to nicotine, tar, and carcinogens

As well as the lungs, smoking is also a risk factor for these types of cancer, among others: mouth pharynx (throat) esophagus kidney cervix liver bladder pancreas stomach Secondhand Smoke Secondhand smoke is the combination of smoke from the burning end of a cigarette and the smoke breathed out by smokers

Whatever you choose to call them they all work on the same principle

That last point is where many smokers either succeed or get put off too early

7) Going to a Support Group We talked about this in the accountability section, but having people to talk to that are not going to tempt you to give in, but who are going through the same thing as you, can help a lot