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Individuals who successfully quit smoking typically gain between 7 and 19 pounds within 8 years of quitting, whereas those who continue to smoke gain an average of 45 pounds

Further, young e-cigarette users are around three times more likely to go on to smoke than non-users 7

The body is not prepared to handle the drug this way

We recommend working out your normal weekly vape usage, whether that be vape juice or vape coils, and using that as a range for how much you will need to take with you to last whilst on holiday

Encourage the individual to establish achievable and realistic goals that align with their personal motivations