what's worse vaping or smoking cigarettes While is not risk-free, it is less harmful than tobacco Vapes vs Cigarettes: The Ultimate

quitSTART app: An app developed by the National Cancer Institute (NCI) that provides personalized tips, tracking tools, and support for quitting smoking

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Avoid foods such as whole grains, seeds, nuts, raw fruits, and vegetables

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'Desperate attempt' Dr Camilla Kingdon, president of the Royal College of Paediatrics and Child Health, said creating a "smoke-free generation" would reduce young people's chances of developing preventable diseases in later life