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And while adequate B12 levels are essential for good health, research has shown that additional intake will not provide additional health benefits for those who are otherwise healthy

Even though vitamin B12 shots are most effective in those who have a deficiency in the vitamin, it is hard to know if you have a deficiency and most people will be able to experience the positive effects of regular vitamin B12 injections

ClinicalTrials.gov no completed 5-Amino-1MQ human efficacy trial (evidence-gap note)

The ODT is a tablet that dissolves on your tongue

The HCG Institute always recommends injections over any other route of administering vitamin B12