what smoking one cigarette does a Day Is Way Worse than Experts Thought Smoking: Effects, Risks, Diseases, Quitting

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American Journal of Sociology 98 (1): 129

Many believe that the tar not the nicotine is what leads to increased cancer and heart attack risks

Among people without diabetes, those who stopped smoking had a 50 percent reduction in the risk for heart attack, stroke, or cardiovascular death, and accounting for any weight increase didnt change that risk reduction, said Harvard Medical School Associate Professor of Medicine James Meigs of the General Medicine Unit at Massachusetts General Hospital (MGH)