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Even smoking a cigarette per week or just occasionally has negative health consequences, including higher risks of cardiovascular disease, cancer, and other serious conditions

It also affects the quality of sperm and reduces fertility in men

Or EasyQuit phone quitlines (like 800-QUIT-NOW) Nicotine Anonymous meetings self-help books or podcasts If you want to quit dip or chew for good, its helpful to understand your why for quitting, pick a quit date, and develop a plan to ensure your success

While it's possible to forgo a charring light, many pipe smokers note that it helps keep tobacco in the chamber at the beginning of the smoke and affords a more consistent burn

While these products are designed to help individuals reduce or quit smoking, they must be purchased by individuals who are of legal age