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Because B12 is involved in converting carbohydrates, fats, and proteins into adenosine triphosphate (ATP)the body's primary energy currencysome assume that supplementation will "boost metabolism" or increase energy expenditure

Oxidative stress and tumor biology: Experiments demonstrating decreased oxidative damage (e.g., lipid peroxidation, ROS) and modulation of tumor incidence in certain carcinogenesis models

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Pukoli and Vcsei, 2023)

So if you have mental health condition, or take medication to deal with it, I'm convinced you should be supplementing with magnesium every single day