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How Can You Get Help With Smoking Cessation

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Its too soon for studies on long term health effects, but short term, the general consensus is that while they may less dangerous than smoking a traditional cigarette, they still contain nicotine, can contain a slew of chemicals (pdf), are still highly addictive, and dont really count a healthy alternative

Also by making your meal portions slightly smaller than normal it should help to avoid putting on weight while your metabolism adjusts to no longer smoking