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Many smokers reason that they keep up the habit because it allows them to control their weight

All curves were validated by all authors and reviewed by an external expert panel, comprising professors with relevant experience from universities including Johns Hopkins University, Karolinska Institute and University of Barcelona

Delay the moment when you want to smoke by at least 10 mins, which will help you in controlling your urge to smoke

However, any effect during the study from participants resuming snus use would likely have attenuated the results and affected the trend in, e.g., home BP

Is weight gain inevitable when I stop smoking