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The cumulative effect manifests as progressively thinner, weaker hair strands that are increasingly prone to breakage and shedding

Improved fitness Many people worry about weight gain when quitting smoking, so adding healthy eating and a fitness routine into your quit plan can help ease these worries

The normal Ion count in fresh country air is 2,000 to 4,000 negative Ions per cubic centimeter (about the size of a sugar cube)

Read more: Doctor issues health warning to anyone who regularly takes painkillers Keep up to date with all the latest breaking news and top stories from the North East with our free newsletter The NHS states that being smoke-free for a year can halve your risk of heart attack compared to a smoker's

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