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Common Symptoms of a Vitamin B12 Deficiency If you think you may be low, watch out for these symptoms: Feeling tired, fatigue and weakness Loss of appetite Constipation Weight loss Megaloblastic anemia Numbness and tingling Poor balance or coordination Confusion Memory loss Depression (21) Soreness of mouth and/or tongue (22) Be aware that many symptoms of B12 deficiency overlap with symptoms of other health conditions, so it's important to see your doctor for a definitive diagnosis

Oral drugs may be better absorbed if taken on an empty stomach to prevent peptide degradation resulting from food

Can it help with gut health

It is not available for retail purchase at pharmacies, online retailers targeting consumers, or over-the-counter outlets