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Step 1 - Prepare your tobacco Take a small pinch of rolling tobacco - roughly the size of a large marble

"Plans by New Zealand and Norway to introduce plain packaging to reduce demand for tobacco send a powerful signal that this initiative works," Oleg Chestnov, WHO Assistant Director-General for non-communicable diseases told news agency AFP

Vaping is considered to be safer than smoking due to the nature of the aerosol we inhale into our lungs: exhaled e-cigarette aerosol is 99.9% vegetable glycerine and water, compared with Baker and Proctors estimate that exhaled environmental tobacco smoke contributes between 3 and 11% of carbon monoxide, between 15 and 43% particles, and between 1-9% nicotine

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Repeat the process, chewing then parking the gum in different parts of your mouth for a total of 20 to 30 minutes